The benefits of meditation are truly endless. If you have to choose one daily habit to influence positively every aspect of your health (and life!), that would be it.  Meditation calms our minds and brings us into the present moment and helps us detach from everything that no longer serves us (physical, emotional, or energetical).…

Mental Health is a topic of growing interest and concern. More and more people struggle to find balance and clarity within themselves. Yet our state of mind is so directly linked to our wellbeing and quality of our lives altogether.  What comes to your mind when I say „health”? If you think only about the…

Yoga is not about being flexible. Nor about making all those picture-perfect poses. What is this yoga mania all about?  Oh, well… Have you ever looked for something to heal every piece of you that needs healing? A panacea for your body, mind & soul? A practice that has it all? If you did look,…